8. (S1E8) The Hamburglar Put Her Over The Edge with Melissa Henry

Brandtographer Melissa Henry joins me today for a discussion about dragging around the stories we tell ourselves and finding the self-awareness and courage to change them. We dive into not feeling enough and the difference between the stress you feel when you’re doing something you love vs the stress associated with being in situations where...

7. (S1E7) Meditation: Forgiveness

This meditation focuses on love and forgiveness.When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you...

7. (S1E7) You Have a Ghost in Your Neck with Melanie Weller

Today’s fascinating conversation is with medical visionary Melanie Weller. I don’t say much in this one because I’m so enthralled with what she’s sharing about the intersections of mythology, anthropology, archeology, and science. And how she tranforms lives through her work with patients to improve their vagus nerve function.We’re touch...