How do you judge if your day was worthwhile? I never used to consider that question. Partly because when I was younger, I took for granted there would be plenty more days ahead. But mostly because it never even crossed my mind. Now that I have more life experience -...
One Cup of Tea Can Improve Your Feelings of Gratitude
When was the last time you found a thank you card in your mailbox or a gift of appreciation at your door? Conversely, when was the last time you sent one? You know it feels fantastic when someone recognizes and acknowledges your kindness. So why don’t we do it more?...
If You Want a Different Life
I was out for a walk the other morning, which isn't something I normally do. But when you want something different in your life, you have to become a different person. You have to become the person who would have those things you’d like to have. So you have to...