I’m excited to offer you this gratitude meditation. It’s designed to help you not only remember things you’re grateful for, but also FEEL gratitude for them. When you can get into this feeling place, you become a magnet for even more things to be grateful for.
It will also bring you a sense of calm and peace, lessening any anxiety you’re experiencing. So you can go about your days feeling more centered and grounded.
Listen to it regularly, daily if possible, and notice what happens. See how your outlook changes.