29. (S1E29) Meditation: Happiness

Today’s focus is on happiness. What exactly is happiness and how do you find more of it? Happiness is a very personal thing. It can be different for everyone. Which is why you may have heard the phrase “Happiness is an inside job.” We’ll explore a bit about what that means and how you can cultivate more happiness in your life.

If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to http://customizedmeditation.com.

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