Today I’m chatting with my college friend Helene Masyr about feeling inadequate, the affects and scars of emotional and verbal abuse, the importance of finding a support system, and the meaning of her butterfly tattoo. As someone who has moved from something so far away from fine, even though she...
2. (S1E2) Meditation: Gratitude for What Is
This meditation is on gratitude for what is. There’s a saying that if you can’t be happy with and grateful for what you have already, what are you going to do with more? It’s likely that you want more in the coming year because it's the nature of your soul...
2. (S1E2) Lose The Old-School Mentality About Mid-Life with Dara Goldberg
My guest today is Dara Goldberg. Our discussion touches on finding love for yourself instead of seeking it from external places, a better description of what’s commonly called “mid-life crisis,” shedding the shoulds, and the guilt many women feel for focusing on themselves. Dara Goldberg is a Life Transitions Coach dedicated...