3. (S1E3) Meditation: Future You

In this meditation, you get to meet up with future you. Journey into the future and chat with yourself from exactly one year from today. Future you is super excited to see current you and share everything that’s happened in the past 365 days. Hear what future you has to...

3. (S1E3) If She Could Just Be A Better Wife & Mother with Helene Masyr

Today I’m chatting with my college friend Helene Masyr about feeling inadequate, the affects and scars of emotional and verbal abuse, the importance of finding a support system, and the meaning of her butterfly tattoo. As someone who has moved from something so far away from fine, even though she...

2. (S1E2) Meditation: Gratitude for What Is

This meditation is on gratitude for what is. There’s a saying that if you can’t be happy with and grateful for what you have already, what are you going to do with more? It’s likely that you want more in the coming year because it's the nature of your soul...