2. (S1E2) Meditation: Gratitude for What Is

This meditation is on gratitude for what is. There’s a saying that if you can’t be happy with and grateful for what you have already, what are you going to do with more? It’s likely that you want more in the coming year because it's the nature of your soul...

2. (S1E2) Lose The Old-School Mentality About Mid-Life with Dara Goldberg

My guest today is Dara Goldberg. Our discussion touches on finding love for yourself instead of seeking it from external places, a better description of what’s commonly called “mid-life crisis,” shedding the shoulds, and the guilt many women feel for focusing on themselves.  Dara Goldberg is a Life Transitions Coach dedicated...

1. (S1E1) Meditation: Renewal

This meditation is on renewal and clearing a channel for a fresh start. You can create a renewed start on any day, at any time. Start by flushing out any remnants of old energy left over from the past. Then fill yourself up with light and love.If there’s a specific...