47. (S2E11) Meditation: Singing Bowls Solar Plexus Chakra Note E

This meditation is a bit different than others you’ve found here. In this one, you’re on your own and there aren’t any words. Sit or lie comfortably and simply focus on the sound of the singing bowls.

Singing bowls have been used for centuries in meditations and healing work. The bowls produce sounds that affect both the body and mind on a deep level.

The Solar Plexus chakra is associated with your personal power, meaning your self-esteem, motivation, willpower, and determination, as well as your power to transform. Additionally, your self-confidence is affected by the health of your solar plexus chakra.

In your physical body, this chakra affects your digestive system and your gut’s emotional brain. So if your Solar Plexus Chakra is out of balance, you may experience digestive or stomach issues.

If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to https://zenrabbit.com/meditation

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